Back pain affects millions of people, causing discomfort and limiting daily activities. Inversion therapy is one way to help relieve back pain by using gravity to stretch the spine and create space between vertebrae. Innova inversion tables are popular inversion devices that allow you to safely hang upside down at controlled angles to experience these benefits.
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Innova makes several models of inversion tables that differ in features, comfort, and price. These tables can help reduce pressure on spinal discs, relieve nerve compression, and improve circulation. Many users report feeling immediate relief after just a few minutes of inversion therapy.
When shopping for an Innova inversion table, pay attention to weight capacity, height adjustability, and ankle comfort systems. Look for safety features like sturdy frames and multiple locking positions. Comfort features such as padded backrests and ergonomic ankle holders are also important if you plan to use the table regularly. The right combination of features will ensure you get the most out of your inversion therapy sessions.
Safety Information: Consult with a licensed physician before using an inversion table. Some medical conditions may not be suitable for use with the product.
Preview Table
| Preview | Product | Price |
|---|---|---|
 | Innova Inversion Table ITX9600 | Price |
 | Innova Inversion Table Premium | Price |
 | Innova Advanced Heat and Massage | Price |
Reviews
Our list of the best Innova inversion tables can help you find relief from back pain at home. These tables let you hang upside down to stretch your spine and reduce pressure on nerves and discs. You’ll find options with different features and price points to match your needs.
Innova Inversion Table ITX9600
The Innova Inversion Table offers great value with its sturdy construction, adjustable features, and ease of use for anyone seeking back pain relief.
The table’s design focuses on comfort and safety. Its adjustable headrest lets you find the right position for your neck while inverting. The true balance system helps you control your inversion without struggling. The pin system, which has a protective cover for added safety, allows you to pick from six different angles.
The setup might take about 40-60 minutes, but the parts are clearly labeled. Once built, the table feels solid and dependable. The ankle holding system stands out because you can switch the holders to better fit your feet. This feature helps reduce pressure points that can make inverting uncomfortable.
Many users with back problems find relief using this table. It works by gently stretching your spine to ease pressure on discs and nerves. The table folds for storage when not in use, though at 52 pounds, you’ll want a dedicated spot for it. For the price, this Innova model delivers professional-grade features that more expensive tables offer.
Pros
- Supports up to 300 pounds with a frame that fits many body sizes
- The six-position pin system makes angle adjustments simple and safe
- Reversible ankle holders add comfort and can be swapped for better fit
Cons
- Assembly takes time, and instructions can be tricky
- The handle for releasing ankle holders is short for some users
- May feel uncomfortable during first few uses
Innova Premium Inversion Table
The Innova Inversion Table offers excellent back pain relief with its adjustable features and sturdy design at a reasonable price.
This inversion table stands out with its smart design features. The reversible ankle holding system lets you switch the holders around for better comfort. The true balance system makes inverting simple, even for beginners. You’ll find the six-position pin adjustment system helpful for finding your perfect angle.
Setting up takes about an hour with clear instructions. All parts come labeled in the box. The table fits users from 4’10” to 6’6″ tall. The large backrest feels comfortable during use, and the adjustable headrest provides good neck support.
Daily use is straightforward. The powder-coated steel frame feels solid and secure. You can fold it when not in use, though it still takes up space. The extended ankle holding knob makes getting in and out much easier than with older models. Many users report improved back pain after regular sessions, but check with your doctor before starting inversion therapy.
Pros
- Longer ankle holding knob for easy release
- Six-position pin system for precise angle control
- Supports up to 300 pounds with the true balance system
Cons
- Assembly takes time and may need two people
- Ankle holders might feel uncomfortable for some users
- Bulky size requires dedicated space
Innova Advanced Heat and Massage Inversion Table
The Innova Advanced Heat and Massage Inversion Table offers excellent back pain relief with its unique heating and massage features that set it apart from basic models.
This inversion table stands out with its patent-pending vertical massage pad that covers your entire spine. The design includes a special lumbar pad that delivers targeted heat therapy to your lower back area. You get both comfort and relief in one package.
Safety comes first with the six-position pin adjustment system. Unlike strap systems, this table uses a secure pin with a protective cover to hold you in place. The table fits users from 4’10” to 6’6″ and supports up to 300 pounds, making it suitable for most family members.
The ankle-holding system has been improved for better comfort. With a large front holder and a smaller rear holder, pressure on your ankles is reduced while you’re hanging upside down. Many users report that this design makes a big difference during longer inversion sessions.
Measuring 46″ H X28″ W X 61″ D when fully assembled, you’ll need to find adequate space for this unit. The setup process is straightforward with clear instructions, though you should plan for about 30-45 minutes to put everything together. Many first-time users find the results worth the initial setup effort.
Pros
- Full-spine massage pad with extra lumbar support
- The six-position adjustment system for safe inverting
- Multiple heat and massage settings for customized therapy
Cons
- Requires assembly that may take time
- Needs standard US power outlet
- Takes up significant space when set up
Buying Guide
Finding the right Innova inversion table means looking at key features that affect comfort, safety, and effectiveness. This guide will help you make a smart choice.
Weight Capacity
Check the weight limit before buying. Most tables support between 250-300 pounds. Buy one that can hold at least 50 pounds more than your current weight for safety.
Height Settings
Make sure the table fits your height. Good models adjust to fit users from 4’10” to 6’6″. Incorrect height settings can reduce effectiveness and pose safety risks.
Angle Adjustments
Look for tables with multiple angle settings. Beginners should start at 20-30 degrees before trying steeper angles. Some models offer:
- Pin systems (3-5 preset angles)
- Tether straps (more flexible adjustments)
- Full 180-degree inversion capability
Comfort Features
These features make your inversion sessions more pleasant:
- Padded backrest
- Ergonomic ankle holders with foam padding
- Non-slip handles
- Lumbar support pillows
Folding Design
Consider storage space in your home. Many tables fold for easy storage. Check the folded dimensions and weight if you plan to move it often.
Build Quality
Look for sturdy frames made from heavy-gauge steel. The table should feel stable with no wobbling. Quality tables typically have:
- Steel tube construction
- Scratch-resistant powder coating
- Non-skid floor stabilizers
Warranty
A good warranty shows the maker trusts their product. Look for at least a 1-year warranty on parts and frame.
Safety Information: Consult with a licensed physician before using an inversion table. Some medical conditions may not be suitable for use with the product.
FAQs For Innova Inversion Tables
Here are some commonly asked questions about inversion tables.
Are There Any Contraindications To Using an Inversion Table?
Yes, some medical conditions contraindicate the use of an inversion table. These include but are not limited to high blood pressure, heart conditions, and glaucoma. It is essential to get medical clearance before using an inversion table.
How Long Should You Stay On An Inversion Table?
According to Healthline.com, beginners should invert for only 30 seconds to 1 minute at a time. As you become more accustomed to the process, you can increase the time by 2 or 3 minutes.
You may be able to work up to using the inversion table for 10 to 20 minutes at a time. Remember to listen to your body and return to an upright position if you don’t feel well.
It’s a good idea when using an inversion table to have someone nearby who can provide assistance if needed.
Will My Insurance Pay For An Inversion Table?
Some insurance providers will if a doctor’s order has been given; however, all insurance companies have different benefits, so it is best to contact your provider first and ask them directly.
Will An Inversion Table Help Me Grow Taller?
Any height increase while using an inversion table is more than likely temporary.
Conclusion
By exploring the three options of Innova tables presented in the Innova Inversion Table – Which One Is Right For You? post, my hope is you have become a more informed consumer.
All 3 are great products, and the choice should be based on the functions that are appealing to you. With all products, features can change, so be sure the features that attracted you to the product are still the same before purchasing.
If you have any experience with inversion tables, I would love to hear about it. Please comment below.