Do you ever feel like your feet are always cold? Do you have achy, stiff ankles or cramps in the calves of your legs? You might be experiencing leg circulation issues. Here are 5 simple tips to improve leg circulation and make it easier for you to get through the day.
Sitting at a desk all day, wearing tight clothes, and not getting enough exercise are some of the factors that can contribute to leg circulation problems. Use these three simple tips to counteract those contributing factors and help improve your leg blood circulation:
Tip #1 – Stand Up
Stand up every 20 minutes. This is perhaps one of the simplest things you can do to improve blood circulation. Standing up every 20 minutes or so will get your blood flowing and help to improve the overall health of your legs.
Get up and walk around the office every hour or so, and take a break from sitting in your chair every now and then. If you have a desk job, try to do some light exercises at your desk throughout the day.
Also, avoid sitting for long periods of time with crossed legs or one leg tucked under you.
Tip #2 – Loose Clothing
Wear looser clothes around the waist area. This includes removing tight belts if necessary. Tight clothes can constrict blood flow and make it more difficult for your blood to circulate throughout your body. Even in winter, wearing pants with a looser waistband will keep leg circulation healthy.
Tip #3 – Compression Socks/Stockings
If you are looking for an easy way to improve your leg circulation, compression socks may be the answer for you. This is because compression stockings help to improve blood flow and keep the legs feeling energized. They are also effective at reducing swelling and discomfort in the legs.
To get the most out of your compression socks, make sure to wear them every day. You may also want to consider wearing compression stockings when you travel or sit for long periods of time.
When shopping for compression stockings, be sure to look for a brand that fits you properly. If the socks are too tight, they will not be effective at improving circulation.
You may also want to consider getting compression socks that are made with a blend of cotton, nylon and elastic. This material is breathable and will help improve circulation as you go about your day.
Tip #4 – Exercise
Get more exercise by moving about as much as reasonably possible throughout the day. When blood is properly flowing throughout the body, your legs will feel rejuvenated and ready to function at their peak. Try to stand up out of your chair regularly or pace while talking on the phone. Taking a leisurely walk every day is also a great way to improve leg circulation.
Stretch regularly. Stretching is a great way to improve poor blood circulation and keep your muscles flexible. Make sure to target the muscles in your legs with some of the stretches that are most commonly practiced.
Add in some cardio. Cardio is a great way to get the blood circulating through your legs and improve blood flow. Try adding in some low impact exercise, such as walking or swimming, for about 30 minutes per day to see the best results.
Tip # 5 – Hydration
Dehydration can lead to a decrease in blood flow, which in turn can lead to a number of problems, including poor leg circulation.
When the blood flow is hindered, it can be difficult for your body to get the oxygen and nutrients it needs to function properly.
This can cause problems such as fatigue, muscle pain, and cramps, and even swelling.
If you are experiencing any of these symptoms, it is important to take steps to improve your hydration levels. This can be done by drinking plenty of fluids throughout the day, including water, juice, and sports drinks, to stay hydrated. It is also essential to eat foods that are high in water content, such as fruits and vegetables.
FAQs About Poor Leg Circulation
What Is Poor Leg Circulation?
Poor leg circulation is a condition in which the blood flow from one’s legs to their heart becomes constricted or blocked. the medical term for this peripheral artery disease (PAD).
The poor circulation associated with PAD can be due to atherosclerosis or other problems within the heart or arteries of the leg, including the main artery of the leg, called iliac artery stenosis (IAS)
The cause of poor leg circulation is often unknown, but a lack of adequate blood flow can affect many other body organs and reduce the ability of the immune system to fight off infections.
Diet also plays a role in poor leg circulation; eating a healthy diet that is low in saturated fats can help to improve arterial function and reduce the risk of poor leg circulation.
Is High Blood Pressure Medication Associated With Poor Leg Circulation?
High blood pressure, or hypertension, is a common condition that can often be managed with lifestyle changes such as diet and exercise. However, in some cases medications may also be necessary. One potential side effect of high blood pressure medications is poor leg circulation. This can cause swelling and pain in the legs, as well as difficulty walking.
Why Is Good Leg Circulation Important?
Good leg circulation helps support your body’s entire system, including the heart and brain, which you need to live a healthy life. If poor leg circulation is left untreated, it can lead to poor vein health, poor skin health, poor tissue oxygenation (meaning that cells don’t get the oxygen they need to function properly), and even tissue death.
What Are Some Of The Symptoms Of Poor Leg Circulation?
Leg pain, cramping, and a numb sensation in your legs may be early warning signs of poor circulation. However, each person experiences their own hallmarks of this circulatory problem. If you have any of the following symptoms, consult a doctor as soon as possible for treatment of poor circulation:
- A feeling of heaviness or fatigue in your legs
- Difficulty walking or climbing stairs
- Leg pain that worsens when you walk or stand
- Leg cramps, especially at night
- Pale skin on your legs
- Sudden changes in the color or temperature of your feet or toes
- Swelling in your ankles and feet
To read more about the causes of poor circulation see: What Causes Poor Circulation in the Legs and Feet?
Also if you are wanting to take a look at some leg massagers take a look here: Best Leg Massagers for Circulation – Buying Guide.
If you are experiencing poor circulation in your legs, it is important to consult with a doctor to find the cause and receive treatment. Treatment for poor leg circulation may include medications, lifestyle changes such as weight loss, or surgery. If you experience any persistent leg circulation problems, be sure to consult with a health care professional. There might be an underlying medical condition causing the issue.
When it comes to improving blood circulation in your legs, there are plenty of things you can do. Start by adding some of these simple tips found here in 5 Simple Tips To Improve Leg Circulation into your daily routine, and you should start to see a noticeable difference.
What tips do you have to improve leg circulation? Please comment below.