What Causes Poor Circulation in the Legs and Feet will cover what causes poor circulation in the legs and feet, how to identify if you have it, why it’s bad for your health, ways to combat circulatory problems through easy lifestyle changes at home or on the job.
Several different factors can cause poor circulation in the legs and feet. Sometimes, it is as simple as sitting or standing for too long without moving your lower body. Other times, it’s because of thickened arteries caused by age and family history. The good news is that you can avoid this problem with just a few changes to your daily routine and work-life!
What Causes Poor Circulation in the Legs and Feet
One cause of poor circulation in the legs and feet is standing for too long without moving your lower body. This can lead to blood clots and deep vein thrombosis, both of which can be fatal. Sitting for too long without any movement might also lead to this problem.
Another cause may be if you have thickened arteries caused by age and family history. The best thing that you can do is take good care of your diet and exercise as often as possible, like walking or cycling. Doing these things will help keep your circulation strong and prevent future health concerns.
Poor circulation may also happen because you don’t move your toes enough! It’s important to make sure that you spend a few minutes every day wiggling your toes and moving your ankles in circles to keep the blood flowing properly.
Other health problems such as high cholesterol, obesity, and diabetes can also cause poor circulation in both legs and feet. The best way to avoid these issues is through a good diet supplemented with exercise at least three times per week. You should also be aware of any family history regarding these and other health problems and speak to a doctor immediately.
How to Identify If You Have Poor Circulation
1. Some signs that you may have poor circulation are numbness, tingling, and pain in the feet
2. Other common symptoms of poor circulation are cold toes or fingers
3. You can also tell if you have this problem by noticing your skin is pale or blue-tinged.
Why Is Poor Circulation Bad For Your Health
Poor circulation can be very bad for your health. If you have poor circulation in the legs and feet, it can lead to the formation of deep vein thrombosis or pulmonary embolism, which can be fatal if not treated. Older adults may also suffer from poor circulation because they are less physically active than younger people.
Poor circulation can also cause several other health problems. If you have thickened arteries, it might lead to high cholesterol or obesity. Diabetes is another possible health problem caused by poor circulation in the legs and feet. Generally speaking, the best way to avoid these issues is through a good diet combined with exercise at least three times per week.
Ways to Combat Circulatory Problems Through Easy Lifestyle Changes at Home or on the Job
If poor circulation is a problem for you, there are solutions available. Speak with your doctor about how to improve blood flow with medication or other treatments. Use simple lifestyle changes at work or at home to improve circulation in the legs and feet.
If you’re a commuter, consider leaving a little bit later to allow additional time for walking. This is a great way to increase your physical activity and improve blood flow. You can also easily combat poor circulation in the legs and feet by taking the stairs instead of the elevator at least once per day.
It’s important to make sure that you move, even if it’s just for a few minutes. For instance, get up and walk around your office more often; an easy way to do this is on your breaks and lunch. If you are standing, remember to stretch frequently by reaching for something above your head, so you maintain circulation in the legs and feet with movement.
If you’re sitting, wiggle your toes in circles or move your ankles in circles periodically. If you need to sit, make sure that your feet are flat on the floor and elevated by a few inches, which will help keep blood moving and prevent clots from forming. You might want to invest in a foot frame that will help keep your legs and feet elevated while you work.
Those who suffer from poor circulation in the legs and feet should avoid wearing restrictive clothing with thick fabrics that may constrict or compress your feet. Generally speaking, it’s best to wear closed-toe shoes made out of materials like canvas or rubber. They will also need an adjustable strap around the ankle instead of slippers or flip-flops when not at home.
Another option to help in combating poor foot and leg circulation is by using a leg or foot massager. If you are interested in learning about these read 5 Best Leg Massagers for Circulation – Buying Guide. 5 Best Vibrating Foot Massagers – Buying Guide.
Poor circulation can also be treated with medications such as diuretics, ACE inhibitors, or anti-ischemic medications. If you have any problems, speak to a doctor immediately so they can diagnose and prescribe possible medication for your needs.
Poor circulation in the legs and feet can be caused by several different factors, such as sitting or standing for too long without moving your lower body or having thickened arteries. You can avoid these problems with simple lifestyle changes or medication prescribed by a doctor.
Do you suffer from poor circulation in the legs and feet? What causes this problem for you? How do you combat these serious issues on a day-to-day basis? Share your thoughts, questions, and knowledge in the comments section below!
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