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Is Pickle Juice Good For You?

Pickle juice, often regarded as an unconventional choice in the world of beverages, has been gaining attention for its potential health benefits. Is pickle juice good for you? Whether you’re a pickle enthusiast or simply curious about this tangy elixir, you’ll find answers to your questions here.

In this comprehensive guide, we’ll explore the sour truth about pickle juice – from its potential advantages to the precautions you should take. Let’s dive in and uncover the mysteries of this briny concoction.

Quick Answer: Is Pickle Juice Good For You?

Pickle juice offers a range of potential benefits, including relief from muscle soreness, assistance with nausea, and even potential hangover relief. However, it’s essential to consume it in moderation and be aware of its sodium content, which may not be suitable for individuals with hypertension. Explore this page to learn more about the pros and cons of pickle juice and how to use it safely.

Understanding Pickle Juice

Before we dive into the possible health benefits, let’s first understand what pickle juice is. Pickle juice is the brine solution that pickles are soaked in, typically made up of vinegar, water, salt, and spices. It’s often used as a flavoring agent for various dishes, but in recent years, it’s gained popularity as a health drink. Now, let’s explore whether it’s worth the hype.

Nutritional Composition of Pickle Juice

Here is a breakdown of the nutritional composition of pickle juice:

  • Sodium: Pickle juice is high in sodium, which is an essential electrolyte that helps regulate fluid balance in the body. One cup of pickle juice contains about 1,200-1,500 mg of sodium, which is about 50-65% of the recommended daily intake.
  • Potassium: Pickle juice also contains potassium, another electrolyte that is important for muscle and nerve function. One cup of pickle juice contains about 78-100 mg of potassium.
  • Magnesium: Magnesium is a mineral that is essential for bone health and muscle function. One cup of pickle juice contains about 7-14 mg of magnesium.
  • Calcium: Calcium is important for bone health and muscle function. One cup of pickle juice contains about 35-40 mg of calcium.
  • Carbohydrates: Pickle juice is low in carbohydrates, with only about 0-2 grams per cup.
  • Calories: Pickle juice is also low in calories, with only about 0-10 calories per cup.
  • Fat: Pickle juice is fat-free.
  • Vitamins: Pickle juice contains small amounts of vitamins C and E.

It is important to note that the nutritional composition of pickle juice can vary depending on the type of pickles used and the method of preparation.

Video: Is Pickle Juice Good For You?

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Reported Benefits of Drinking Pickle Juice

Decrease Muscle Soreness

  • Pickle juice has emerged as a promising natural remedy for reducing post-exercise muscle soreness. The culprit behind those achy, stiff muscles is often lactic acid buildup and micro-tears in muscle fibers during vigorous physical activity.
  • Pickle juice’s high sodium content, akin to its muscle-cramp-relief benefits, may play a role in alleviating muscle soreness. By restoring depleted electrolytes and aiding in quicker rehydration, pickle juice could contribute to a more comfortable recovery process for those who engage in intense workouts.
  • Although scientific research is ongoing, the anecdotal evidence and testimonials from fitness enthusiasts who have incorporated pickle juice into their fitness routines are encouraging.

Relief of Muscle Cramps

  • Pickle juice has gained recognition as an effective remedy for reducing muscle cramps, especially among athletes and active individuals. The key to its potential lies in its high sodium content.
  • Sodium, found in abundance in pickle juice, plays a vital role in muscle function and fluid balance. When you experience a muscle cramp, it’s often due to an imbalance in electrolytes, particularly sodium. Drinking pickle juice may help swiftly replenish these electrolytes and signal relief to cramping muscles.
  • Many athletes have incorporated this practice into their post-workout routines, reporting faster recovery and decreased occurrences of muscle cramps


  • Salt alleviates nausea – maybe this is why you hear of a pregnant woman craving pickles.

Helping to Lose Weight

  • Pickle juice could help curb your appetite by stabilizing blood sugar. Also, pickle juice contains acetic acid, which has been shown to potentially reduce appetite and increase feelings of fullness. This could be especially helpful for those who struggle with overeating or snacking throughout the day.

Blood Sugar Levels

  • Pickle juice may also lower blood sugar levels by slowing digestion after a meal.
  • Some sources suggest that pickle juice can help regulate blood sugar levels and improve insulin sensitivity. This is because vinegar, which is a key ingredient in pickle juice, has been shown to have a positive effect on blood sugar and insulin levels. 
  • However, it is important to note that pickle juice also contains sodium and sugar, which can have a negative impact on blood sugar levels if consumed in excess.
  • Individuals with diabetes should monitor their intake of pickle juice and consult with their healthcare provider to determine if it is safe for them to consume.

Hangover Relief

  • Hangovers are partially caused by dehydration. It’s thought that because of the salt content of pickle juice after drinking it, you become thirsty and thus drink more water. Becoming rehydrated helps relieve the hangover.
  • However, drinking pickle juice may even worsen hangover symptoms in some people. The high acidic content can irritate the stomach lining and exacerbate nausea and vomiting.

Hiccup Relief

  • It’s suggested to take 1/2 tsp every few minutes until the hiccups are gone.

Digestive System

  • Fermented foods are good for the digestive system and overall gut health. Thus, fermented pickle juice encourages the growth of good bacteria and flora in the stomach. Digestive conditions that may be helped include indigestion, constipation, and gastritis.
  • Pickle juice contains probiotics that are essential for good digestion and overall gut health. Probiotics can help to prevent many digestive problems, including indigestion, bloating, and gas.
  • Pickle juice is also a source of dill, which is a herb that has been used for centuries as a digestive aid. Dill is known to have antimicrobial properties and may help to reduce inflammation in the body.
  • Pickle juice also contains acetic acid, which is a natural anti-inflammatory. This makes it an excellent remedy for digestive issues caused by inflammation, such as irritable bowel syndrome (IBS) and Crohn’s disease.
  • However, high acidic foods can actually exacerbate certain conditions, such as acid reflux or stomach ulcers. If you have any digestive issues, it is best to consult with a healthcare professional before adding pickle juice to your diet.

Antioxidants of Vitamins C & E

While pickle juice is primarily known for its role in muscle cramp relief and hydration, it also offers a surprising benefit in the form of antioxidants. The presence of vitamins C and E in pickle juice provides a natural boost to your antioxidant intake.

These vitamins are well-known for their ability to combat oxidative stress and protect cells from damage caused by harmful free radicals. Antioxidants contribute to overall well-being and may offer additional health benefits beyond muscle-related advantages.

As you savor the tangy goodness of pickle juice, you’re not only replenishing electrolytes but also infusing your body with these valuable antioxidants, which play a vital role in promoting a healthier, more resilient immune system.

Possible Side Effects of Pickle Juice

Is Pickle Juice Good For You - Yes Even For Seniors - Pets

Before you jump on the pickle juice bandwagon, it’s essential to be aware of potential side effects such as:

  • Stomach Pain
  • Gas
  • Diarrhea

Also, certain individuals, such as those with high blood pressure, should exercise caution when consuming pickle juice.

High Blood Pressure

One of the main concerns with consuming pickle juice is its high sodium content. High sodium intake is associated with high blood pressure, which is a risk factor for heart disease.

However, some studies suggest that pickle juice may actually have a positive effect on blood pressure. A 2016 study found that consuming pickle juice improved systolic blood pressure in healthy adults. Another study from 2018 found that pickle juice reduced blood pressure in hypertensive rats.

Pickle juice contains sodium, so it’s crucial that before consuming pickle juice consult with a doctor if you have high blood pressure (hypertension) or if you need to monitor your salt intake. If you do, it’s best to avoid drinking pickle juice as it contains 690 mg of sodium, and the FDA’s daily recommendation is 2300 mg.

It is important to note that these studies are limited and more research is needed to fully understand the effects of pickle juice on blood pressure.

Overall, while there may be some potential benefits to consuming pickle juice for cardiovascular health and blood pressure, it is important to be mindful of its high sodium content and to consult with a healthcare provider before incorporating it into your diet.


Pickle juice can be bad for animals, so it’s best to play on the safe side and not give it to your pets unless your veterinarian advises otherwise.

Potential Interactions Between Pickle Juice and Medications

While pickle juice is generally safe for most people when consumed in moderation, it’s essential to consider the following interactions, especially if you’re taking specific medications or have health conditions:

Blood Pressure Medications:

Pickle juice is high in sodium, which can affect blood pressure. If you’re taking medications for high blood pressure, the additional sodium intake from pickle juice may interfere with the medication’s effectiveness. It’s crucial to consult your healthcare provider and monitor your sodium intake.


Diuretics, also known as water pills, are medications that help the body eliminate excess sodium and water. Consuming pickle juice, with its high sodium content, may counteract the effects of diuretics. This interaction could potentially lead to imbalances in fluid and electrolyte levels.


Lithium is a medication used to treat bipolar disorder. High sodium intake can affect lithium levels in the body, potentially leading to increased lithium absorption. If you’re prescribed lithium, it’s advisable to maintain consistent sodium levels and discuss your diet with your healthcare provider.

ACE Inhibitors:

Some medications, known as ACE inhibitors (Angiotensin-Converting Enzyme Inhibitors), can interact with high-sodium foods like pickle juice. This interaction might affect blood pressure regulation. Consult with your healthcare provider to ensure a balanced diet if you’re taking ACE inhibitors.

Ulcer Medications:

Acidic foods and drinks like pickle juice may irritate ulcers or worsen conditions like gastritis. If you have a history of ulcers or other gastrointestinal issues and are taking medications to manage these conditions, it’s essential to be cautious with pickle juice consumption.

Interactions with Other Medications:

While the above interactions are notable, it’s advisable to consult your healthcare provider if you are taking any other specific medications or have concerns about potential interactions. They can provide personalized advice based on your medical history and medication regimen.

It’s crucial to communicate openly with your healthcare provider about your dietary choices, including the consumption of pickle juice, to ensure that it aligns with your overall health and treatment plan. They can offer guidance on whether pickle juice is safe for you based on your individual circumstances.

Scientific Proof of Pickle Juice Benefits – Not Much

Is Pickle Juice Good For You - Researchers Working in Scientific Laboratory

Is there scientific backing for my findings? During my research, I discovered that there is a limited number of scientific studies examining the benefits of pickle juice. While the data is scarce, some studies have suggested that the combination of sodium and vinegar, both present in pickle juice, may contribute to the observed benefits. It’s possible that these elements aid in replenishing electrolytes, which could explain why I experienced reduced muscle soreness after consuming pickle juice.

Another hypothesis proposes that if you drink pickle juice it will trigger a reflex within the mouth. This reflex then sends signals to the nerves, potentially preventing muscle cramps.

Additionally, there’s a theory that suggests the effects of pickle juice might be attributed to the placebo effect. In this case, individuals may experience relief due to their belief in the treatment, rather than any specific chemical action.

Sports Drinks vs Pickle Juice

If you exercise you might have heard how important it is to stay hydrated during exercise. Dehydration can lead to fatigue, cramps, and even heat exhaustion. That’s why you should make sure to drink plenty of water before, during, and after your workouts.

But water alone may not be enough to maintain proper hydration and electrolyte balance. Electrolytes are minerals like sodium, potassium, and magnesium that help regulate fluid balance in the body. When we sweat, we lose electrolytes along with water, which can lead to an imbalance and affect our performance.

Sports drinks are a popular choice for athletes looking to replenish electrolytes during exercise. However, many sports drinks are high in sugar and can do more harm than good. This is why drinking pickle juice may be a good natural alternative to drinking sports drinks.

Of course, it’s important to listen to your body and find what works best for you. If you’re not a fan of pickle juice, there are plenty of other natural sources of electrolytes, like coconut water or bananas. Just remember to stay hydrated and replenish your electrolytes during and after exercise for optimal performance.

How Much Pickle Juice Is The Recommended Dose?

How much pickle juice is recommended? The recommended dose is 1 ounce for every 75 pounds of body weight. If you weigh 150 lbs, then 2 ounces would be the dose. If you weigh 225 lbs, then 3 ounces would be the recommendation. Again, remember to check with your doctor if you have health issues or if you need to monitor your sodium intake and levels.

To keep adverse side effects at bay, don’t drink over the recommended dose. It doesn’t take a lot to experience the benefits.

My Experience With Pickle Juice

When I began my research on pickle juice, I remembered all the times I saw pickle-flavored foods in the store and thought it strange. Though I like pickles, I wasn’t interested in having it as a flavor of potato chips, popsicles, or candy canes. Just thinking of it makes my mouth pucker, much like thinking of eating a lemon.

However, that was before last week. I never heard of drinking pickle juice for its possible health benefits. However, I was feeling very nauseous and a co-worker of mine suggested pickle juice. Say what? Pickle juice. Yep. So I thought, what the heck? I’ll get some pickle juice. I ordered some online – very reasonably priced, especially for the amount needed. Within a few minutes of drinking pickle juice, my nausea had subsided. And this was the beginning of my journey of researching pickle juice benefits.

Shortly after experiencing the benefits of pickle juice on nausea, I continued my research and found that athletes have been using pickle juice for years to relieve muscle cramps and muscle soreness. Maybe this pickle fad has something to it.

Thus, began another use of pickle juice for me. Since I wasn’t consistent with going to the gym, I became sore each time I went. So what better time to give pickle juice another try? After getting home from a personal training workout, I drank pickle juice, and again to my amazement, I didn’t experience any muscle cramps or soreness. Usually, I’m sore for a few days after working out; not being sore was unusual.

So my skepticism began talking to me – maybe I didn’t work out hard enough, and that’s why I didn’t experience my usual soreness. A couple of days later, I returned to the gym. After another workout, I again drank pickle juice. And still, the same result; no muscle soreness. This was fantastic, well, except for one thing – now I couldn’t use the excuse that I was too sore from working out to go again, lol.

Another story is of a co-worker’s husband who was experiencing pain from his job that involved a lot of manual labor. He had been in pain for a few days, and I mentioned pickle juice and the results I had with it. When she got home, she told him about the pickle juice, and he tried it. His muscle pain became much less.

Options: Buy Or Make Pickle Juice?

Pickle Juice Recipe

Is Pickle Juice Good For You - Recipe Book and Utensils

You can make pickle juice at home.  Here is one recipe I found on


  • 2 cups of filtered water (purified )
  • 1 cup white vinegar (5% acetic acid)
  • 2 tablespoons kosher salt
  • 1 tablespoon pickling spice
    • Dash  of sugar
    • 1/2 teaspoon dried dill weed or 4 fresh dill sprigs
    • clove of garlic ( partially crushed)
  • Mix all ingredients in a saucepan, on low to medium heat, continually stirring to dissolve all salt and sugar.
  • Pickling spice can be added to the pan or the container. It can be added loose or within a tea ball (for those who like clear pickle juice).
  • Let cool, pour into a container, and store in the refrigerator.
  • Gently shake 1 time per day to redistribute herbs and spices if pickling spices are used.
  • If the resulting mixture is too vinegar-heavy, add more filtered water.


If you don’t want to make pickle juice yourself, you can easily buy pickle juice, and it’s reasonably priced.

Is Pickle Juice Good For You - Pickle Juice

Is it safe to drink pickle juice every day?

While pickle juice is generally safe to drink in moderation, it’s important to note that it’s high in sodium. Drinking too much pickle juice can lead to high blood pressure, bloating, and other health issues. It’s best to consult with a healthcare professional before making pickle juice a regular part of your diet.

Can pickle juice be used for cooking or as a flavor enhancer in recipes?

Yes, pickle juice can be a versatile ingredient in the kitchen. It can be used as a flavor enhancer in various recipes, such as salad dressings, marinades for meats, and even in cocktails like a pickleback shot. Its tangy and salty profile adds a unique twist to dishes, providing a burst of flavor.

What’s the shelf life of homemade pickle juice?

The shelf life of homemade pickle juice can vary but typically ranges from 1 to 2 months when stored in the refrigerator. To prolong its freshness, make sure to keep it in a sealed container and refrigerate promptly. Over time, the flavor may slightly change. Be sure there is are no signs of spoilage, such as unusual odors or mold before drinking.

Additional Reading


I found drinking pickle juice beneficial in the treatment of nausea and warding off post-exercise soreness. I will continue to use it on an as-needed basis and not as an everyday supplement. Though I don’t have high blood pressure, I don’t want to include something continuously in my diet that isn’t necessary.

There aren’t many scientific studies done on pickle juice’s effectiveness or benefits. Maybe one day soon, more research will be done. Can you imagine how many people could be helped with this simple drink, being so reasonably priced compared to pharmaceutical or over-the-counter drugs?

I hope in your reading Is Pickle Juice Good for You, you gained some information on the subject.

I would love to hear about your experience(s) with pickle juice. Please comment below.

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  1. Love this article on pickle juice. While I don’t have nausea except when I’ve had the flu, or in the old days, when I over-consumed alcohol. I’ll keep this in mind. I haven’t had the flu in over 20 years and don’t drink alcahiol anymore for about the same number of years.

    I like the look, feel, and topic of your website. You have great information for us old geeezers. Thank you for blogging about us.

    1. Hi David,
      Thank you for visiting and your comments. It sounds like you have a great immune system – 20 years is amazing. Thank you also for the kind words about the website.

  2. I never knew the benefits that pickle juice had. Sounds strange but is very mind-blowing that it can help with so many things that you can face. Amazing article!

    1. Hi Sandra,

      Thank you for stopping by and asking your question. The amount of pickle juice you can have in a day is dependent mostly on the sodium levels. Those who are at risk for hypertension may not want to drink any at all. Pickle juice has also been found to irritate ulcers. The sodium content of 2-3 ounces of pickle juice comes in at 900 mg and the recommended daily amount is 2300 mg. So it’s easy to push the upper limit or more if too much pickle juice is consumed. Generally, drinking pickle juice is safe in moderation but it’s a good idea to discuss the risks with your doctor before trying it. Thanks.

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