If you or someone you know struggles with restlessness, anxiety, or cognitive decline, you may have heard of fidget blankets. But what exactly are they? Fidget blankets, also known as fidget quilts, sensory blankets or activity blankets, are a type of therapeutic tool designed to provide sensory stimulation and promote relaxation. These blankets are typically made with a variety of textures, colors, and interactive components that provide tactile and visual stimulation.
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They come in various forms, like lap quilts and sensory mats, and often include different textures, colors, and interactive components like buttons and zippers. Fidget blankets are especially beneficial for dementia patients, autistic people, and individuals with sensory processing disorders. They offer a great way for people to engage their restless hands and minds with familiar objects and sensory elements.
Key Takeaways:
- Fidget blankets are therapeutic tools designed to provide sensory stimulation and promote relaxation.
- They are often used in therapeutic settings for individuals with cognitive or sensory impairments but can be used by anyone looking for a calming and engaging activity.
- Fidget blankets provide a variety of sensory experiences and may include interactive elements such as zippers and buttons.
Video: What Is A Fidget Blanket?
What Are Fidget Blankets?
Fidget blankets, also known as activity blankets or fidget quilts, are therapeutic tools mainly for those with cognitive or sensory impairments. These busy blankets come in different sizes, often resembling lap quilts rather than full-sized blankets. They provide various sensory experiences like tactile and visual stimulation. These blankets may include interactive elements such as zippers, buttons, and different types of fabrics to engage restless hands.
Useful for people with dementia, autism, or sensory processing disorders, these blankets can help users self-soothe. You can easily incorporate familiar objects like buttons, large wooden beads, or satin ribbons, making them a great way to provide comfort and stimulation. For added fun, using cheerful bright colors can make the experience even better.
What Is The Purpose Of Fidget Blankets?
Fidget blankets help dementia patients, including those with Alzheimer’s, by providing tactile stimulation through different textures and familiar objects. They can also help reduce agitation in elderly people. Using sensory mats or activity blankets, seniors can engage in repetitive behaviors, which can calm restless hands and promote better focus. Caregivers find these therapeutic lap-size quilts beneficial in nursing homes and daily care tasks.
Benefits of Busy Quilts
Some of the benefits of a fidget quilts are thought to include:
ADHD
Fidget quilts can be helpful for students with ADHD. According to a study at the University of Mississippi Medical Center, many students fidget to help them concentrate better on their schoolwork. These quilts provide a safe way for restless hands to stay busy, which can make it easier for students to focus and learn.
Alzheimer’s and Dementia
Busy blankets can be therapeutic for people with Alzheimer’s and dementia. Handling the sensory items on the blanket helps with fine motor skills and hand-eye coordination. The gentle, repetitive motions can calm and soothe people who feel anxious or agitated.
Memory loss often comes with dementia and leads to restlessness and anxiety. These activity blankets offer a tactile and visual distraction, helping to soothe and calm. Different textures, colors, and familiar objects stimulate the senses and make these blankets comforting.
Anxiety
Fidget blankets can help alleviate tension and relieve stress. The presence of an instant relief toy in one’s restless hands can help focus your mind on a specific task and is relaxing for most people with anxiety.
Investigators from Rice University placed 21 adults on a break. During the break, half of the participants took part in calming activities (one was using fidget toys). Those who were busy in doing so had significantly lower self-reported anxiety levels.
Autism and Asperger’s Syndrome
Autistic people often use repetitive behaviors to self-soothe. These behaviors can sometimes be disruptive. Sensory quilts give a safe outlet for these behaviors, helping individuals to focus on other tasks. They are also beneficial for people with Asperger’s Syndrome who may become overstimulated by sensory input like bright lights or loud noises.
The tactile elements on the quilt, like soft fidget items and satin ribbons, help keep restless hands busy. This can make it easier for individuals to concentrate on daily activities.
Encourages Tactile Coordination
Fidget blankets can help improve brain and cognition abilities. This is because hand-eye coordination is used while using a fidget blanket. This sensory and tactile stimulation is thought to slow down cognitive impairment.
Fidget quilts can also be customized to meet the specific needs and preferences of each individual. Some blankets may include buttons, zippers, pom poms, a key ring or Velcro for those who enjoy the sensation of opening and closing things. Others may have different textures or colors for visual and tactile stimulation.
Parts of a Sensory Blanket
A fidget blanket is a sensory tool that provides tactile and visual stimulation for individuals with sensory processing disorders, dementia, and other conditions. The following are the components that can make up a fidget blanket:
Material
In a sensory blanket, you’ll often find cotton, fleece, and wool. Cotton is great because it’s gentle on the skin and breathable. Fleece feels soft and warm, which is perfect for cold weather. Wool also keeps you warm and is a natural choice for winter.
Textures
Textures in fidget blankets can range from smooth to rough and everything in between. The texture of the fabric can provide additional sensory input to the user. Some popular textures used in fidget blankets include bumpy, ribbed, and quilted. These textures can provide a unique tactile experience and can help to stimulate the user’s senses.
Fasteners and Closures
Sensory blankets often feature fasteners like buttons and zippers. These can keep restless hands busy and aid with fine motor skills. Manipulating these can also provide a sense of achievement.
Storage Compartments
Adding pockets and sleeves can provide storage for small objects. You can put beads, strings of beads, or other items in these spaces for additional tactile stimulation. A zipper pocket can add an extra layer of fun.
Clasps and Mechanisms
Buckles and locks are another way to provide fine motor challenges. By playing with these, users can gain a sense of completion and keep their hands occupied.
Busy Board Accessories
Busy board accessories, such as a muff or a busy board, can be added to the fidget blanket to provide additional sensory stimulation. These accessories can include items like locks, latches, and switches.
Overall, a fidget blanket is a versatile tool that can be customized to meet the needs of the individual using it. By incorporating a variety of textures and components, a fidget blanket can provide a range of tactile and visual stimulation, as well as opportunities for fine motor skill development.
Research and Support for Fidget Blankets
Studies on fidget blankets, also known as busy blankets or activity blankets, have shown potential benefits like improving fine motor skills and offering sensory input. These sensory blankets often have a variety of textures that provide tactile stimulation, which can be calming for restless hands, making them a great way to promote sensory exploration.
Fidget blankets can be particularly helpful for dementia patients. Research published in the Journal of Occupational Therapy in Mental Health indicates that these blankets can enhance cognitive function and reduce anxiety. The use of different textures and familiar objects like large wooden beads or small bits of crochet can help dementia patients feel more settled.
Research on fidget blankets is still in its early stages, but some studies have shown promising results. For example, a study published in the Journal of Occupational Therapy in Mental Health found that fidget blankets can improve cognitive function and reduce anxiety in individuals with dementia.
Despite the limited research, fidget blankets have received support from occupational therapists and other healthcare professionals as a tool for promoting sensory integration and improving fine motor skills in individuals with various conditions. As with any therapeutic tool, it is important to consult with a healthcare professional before using a fidget blanket to ensure that it is appropriate for your specific needs.
Creating Your Own Fidget Blanket
If you want to create your own fidget blanket, you will need some basic sewing skills and some supplies. A sewing machine will come in handy as well. Be sure all accessories and parts are securely fastened. Here are the steps to follow:
- Choose your fabric: You can use any fabric you like, but it should be soft and easy to handle. You can use cotton, flannel, or fleece. You can also use different textures such as corduroy, velvet, or faux fur.
- Choose your thread: Use a thread that matches the color of your fabric. You can also use a contrasting color to add some interest.
- Choose your design: You can create your own design or use a pattern. There are many free patterns available online that you can use. You can also add some decorations such as tassels, ribbons, or buttons.
- Cut your fabric: Cut your fabric into the desired size. The standard size for a fidget blanket is 24 inches by 24 inches. You can make it bigger or smaller depending on your preference. Don’t forget to allow for a seam allowance.
- Sew your fabric: Sew your fabric together using a sewing machine or by hand. If you are using a sewing machine, use a straight stitch or a zigzag stitch. If you are sewing by hand, use a backstitch or a whip stitch.
- Add your decorations: Once your fabric is sewn together, you can add your decorations. You can sew on tassels, ribbons, plastic rings, pom poms, or buttons – let your imagination guide you. You can also use fabric paint or markers to decorate your fidget blanket. Remember you don’t have to spend a lot of money on these. Check out the dollar store, garage sales, and even around your home small inexpensive things to add.
- Quilt your fabric: If you want to add some texture to your fidget blanket, you can quilt it. Quilting involves sewing through all layers of fabric to create a design. You can use a quilting machine or quilt by hand.
Creating your own fidget blanket can be a fun and rewarding project. With some basic sewing skills, a sewing machine and some creativity, you can make a unique and personalized fidget blanket that will provide comfort and stimulation.
FAQs
Which places commonly use fidget blankets?
Many care homes, including nursing homes and assisted living, use fidget blankets for residents, especially those with dementia. Hospitals, rehab centers, and daycare facilities also utilize these blankets.
What are some popular fidget blanket designs?
Fidget blankets come with various items like zippers, buttons, ribbons, and different textures. Designs may include puzzles, mazes, or sensory toys. Some even feature personal touches like family photos or favorite sports teams. These blankets aim to cater to diverse needs, including tactile stimulation for dementia patients and engaging elements for autistic people.
Where can I find fidget blankets for purchase?
You can find fidget blankets at online stores and specialty shops that focus on sensory items. Look for retailers offering various fidget quilt patterns and sensory mats. It’s wise to check reviews before buying to ensure the blanket’s quality and if it meets specific personal needs. You may also discover these items bundled with other sensory tools like weighted blankets or plush toys.
Wrap-Up
Fidget blankets have been gaining a lot of popularity lately and for a good reason! They come with a myriad of benefits that can help people with various conditions. From reducing anxiety and ADHD symptoms to improving tactile coordination and aiding in relaxation and stress relief for people with Autism, Asperger’s Syndrome, Alzheimer’s, and Dementia.
Adding items like large wooden beads, satin ribbon, or even small bits of crochet can make a sensory blanket more engaging. You might find some products at a thrift store or dollar store, or make your own in your sewing room.
Do you have any experience with fidget activity blankets? What are your favorite items to put on a fidget blanket? Let us know in the comments below!
