{"id":388,"date":"2021-01-09T02:38:49","date_gmt":"2021-01-09T09:38:49","guid":{"rendered":""},"modified":"2023-12-10T12:33:28","modified_gmt":"2023-12-10T19:33:28","slug":"best-exercise-equipment-for-seniors","status":"publish","type":"post","link":"https:\/\/livingyourseniorlife.com\/best-exercise-equipment-for-seniors\/","title":{"rendered":"Best Exercise Equipment for Seniors – Are You Pumped?"},"content":{"rendered":"\n

LivingYourSeniorLife is supported by its audience. When you purchase through links on our site, we may earn a small affiliate commission at no cost to you. Learn more<\/a>.<\/p>\n\n\n\n

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Best Exercise Equipment For Seniors explores what to consider when looking at exercise equipment, the different types of exercise, and different types of home exercise equipment that can be incorporated into your life so you can begin reaping the benefits of exercise. <\/p>\n\n\n\n

If you are over a certain age, you should also ask and discover the best exercise equipment for seniors<\/strong>. Maybe you’re a beginner exerciser considering getting into a new routine, or you’ve been an avid exerciser for years but looking for a change in your routine. Perhaps you’ve suffered an injury or, over the years, acquired bad knees, and now you’re not able to do what you once enjoyed.  If any of these or other life scenarios have happened, you may be contemplating getting some new exercise equipment. <\/p>\n\n\n\n

Before running out or shopping online for new exercise equipment, you first need to get cleared for exercise from your doctor. By having an appointment with your doctor, you can find what he does and does not want you to do. Do you have knee issues, or maybe your balance is lacking, or you may have other health issues. Discuss, discuss, discuss with your doctor before embarking on any new exercise routine and find out what you are cleared for and what you are not.<\/p>\n\n\n\n

What To Consider Before Purchasing<\/h2>\n\n\n\n

Available Space<\/mark><\/strong><\/h3>\n\n\n\n

With home gyms you want to consider the space you have available for exercise equipment. If you have a small space, you probably don’t want to get a full-size weight machine. However, you can look for something with smaller dimensions or other equipment to give you similar benefits, such as barbells and dumbbells. <\/p>\n\n\n\n

Also there are options available that make some exercise equipment portable. For instance, a recumbent bike<\/a> with transport wheels makes it feasible to move it from room to room. <\/p>\n\n\n\n

Another option found that is a good feature when dealing with small spaces is equipment you can fold, some treadmills have this option. Folding it allows for it to take up less space when not in use. <\/p>\n\n\n\n

Make It Easier on Yourself – Do What You Like<\/strong><\/h3>\n\n\n\n

When I look for new home workout equipment, I look for something I think I would enjoy and stick with. If I don’t like yoga, I don’t want to buy yoga equipment. If I loathe riding a bike well, then I’m not going to try to talk myself into liking it.<\/p>\n\n\n\n

Exercise can be challenging, so why make it more so by doing something you don’t like. There are so many options; maybe you like walking or biking, running, or lifting weights, then that would be a good place for you to start.<\/p>\n\n\n\n

As you get more acclimated to exercise, you might want to try something you thought you wouldn’t like, but start with something you think you will enjoy – there are so many options.<\/p>\n\n\n\n

Types of<\/strong> Exercise To Consider<\/strong><\/h3>\n\n\n\n

When you’re putting together your equipment and exercise routine, you want to include:<\/p>\n\n\n\n