As more older adults seek natural ways to manage their health, CBD has emerged as a popular option. Derived from the hemp plant, CBD can potentially provide relief from various health conditions, including chronic pain and joint pain. Understanding the potential benefits of CBD could be life-changing for senior citizens dealing with chronic conditions.

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Despite the promising benefits, it’s essential to weigh potential side effects and consult with a healthcare provider before starting a CBD regimen. Seniors need to be aware of how CBD might interact with other medications, including blood thinners, to avoid adverse effects. By staying informed, older adults can make better choices for their health and wellbeing.

Before going too much further with the topic of CBD Oil, let me give you the following disclosure: The US Food and Drug Administration has not approved CBD Oil; thus, it is not being regulated – a reason you want to be sure the company you purchase from is selling a legitimate, pure product. Clinical studies and trials can take many years to complete and for products to be approved. Until approval from the FDA, a manufacturer cannot claim any health benefits of CBD Oil.

Key Takeaways:

  1. CBD may help manage pain and improve sleep quality in seniors.
  2. CBD products come in various forms for different needs.
  3. Consult your healthcare provider to avoid drug interactions.

Video: CBD and Seniors

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CBD – What is it? aka CBD 101

CBD and Seniors - post it saying CBD 101

CBD stands for cannabidiol and is one of many compounds found in the Cannabis Sativa plant. This is where a lot of the misunderstanding of CBD containing all the same properties as marijuana and the hemp plant begin.

Do you remember the comedy duo Cheech and Chong? If not, they were the epitome of the drug culture, especially their love of cannabis use (weed, grass, MaryJane, marijuana) in the 1970s and beyond. However, a misnomer is that CBD is the same as the cannabis that Cheech and Chong were so famous for ingesting. Though derived from the same plant, CBD oil is not the same as cannabis and will not give you the same “high” effect depicted by Cheech and Chong.

Marijuana contains a substance called THC. THC is what gives a person the “high” when marijuana is ingested. CBD Oil may have a minimal amount of THC but not enough to experience the high. For CBD oil to be sold legally, it must contain less than .03% THC.

Differences Between CBD, THC, and Marijuana

There are key differences between CBD, THC, and marijuana. CBD and THC are both cannabinoids found in cannabis, but they have different effects on the body. THC is the psychoactive compound that produces a high, while CBD does not.

Marijuana is a variety of Cannabis Sativa that contains high levels of THC. Hemp, another variety, contains more CBD and less THC. This distinction is important because it affects the legal status and potential uses of these products.

The Legality of CBD Products

The legality of CBD is complex and can vary by region. In the United States, CBD derived from hemp (with less than 0.3% THC) is legal under federal law due to the 2018 Farm Bill.

However, state laws can differ, with some states having stricter regulations. The FDA does not regulate CBD products sold over the counter, which means quality and safety can vary. Always check local laws and consult with a healthcare professional before using CBD.

Though a few states have legalized marijuana, it is still considered a drug and is illegal in most states where you need a prescription to purchase it legally. Because CBD Oil contains less than .03% THC, it is legal in all 50 states and can be bought without a prescription.

People use CBD for its potential health benefits, which may include pain relief, reduced anxiety, and improved sleep. The Food and Drug Administration (FDA) has approved a prescription form of CBD for treating epilepsy.

Types Of CBD Products

CBD is available in various forms, including oils, capsules, and creams. You may find some more effective than others or more comfortable for you to use. There are even CBD treats for dogs.

CBD Oil Tinctures

Tinctures and oils are popular because they are easy to use and fast-acting. You can take them by holding a few drops under your tongue, which allows the CBD to enter your bloodstream quickly.

These products often come with a dropper to help you measure the right dose. Some oils are flavored to make them more palatable, while others are natural. They are often used to manage pain, anxiety, and sleep problems.

  • A liquid form of CBD.
  • This form comes in a glass vial with an eyedropper.
  • You squirt the CBD into your mouth.
  • Usually it is suggested to put the liquid under your tongue and leaving it there for 90 seconds.
  • Before swallowing, swish it around in your mouth.

CBD Vape Pen

  • Used to inhale CBD.
  • When you use a vape pen, you attach a vial that contains CBD to the vape pen.

CBD Soft Gels

  • Similar to the type of gel caps you see in some types of medicine.
  • Said to be easier to swallow than pills.

CBD Gummies

Edibles and capsules offer a discreet and convenient way to consume CBD. They are just like any other pill you might take. They are pre-measured, so you don’t have to worry about dosing. This makes them ideal for daily use and for those who don’t like the taste of oils.

  • A chewy gummy texture that you chew and swallow much like the candy.

Topicals and Beauty Products

Topicals and beauty products are applied directly to your skin. These include creams, lotions, and balms that can help with localized pain or skin issues. For instance, a CBD-infused cream might help soothe arthritis pain in your joints.

Beauty products like serums and face masks are also available. They may help with hydrating your skin and reducing inflammation. You can easily fit these products into your daily skincare routine.

Opt for these if you are keen on targeting specific areas of your body or looking to integrate CBD into your beauty regimen.

  • With this type of CBD product, you rub it on where you are feeling pain.
  • Useful for muscle and joint pain.

CBD Energy Drink 

  • As the name implies, you drink this for an increase in energy.
  • Many times, it comes in a powder form that you mix with water.

CBD for Pets 

  • It is not recommended to give pets CBD Oil that is purchased for human consumption.
  • They do make specialty CBD products for dogs.

Benefits of CBD for Seniors

CBD offers a range of potential benefits for seniors, including pain management, improved sleep quality, relief from anxiety and depression, and help with chronic disease management.

Pain Management and CBD

CBD can be a game-changer for managing chronic pain, especially for conditions like arthritis and multiple sclerosis. It is known to reduce inflammation, which can help alleviate joint pain and swelling, providing you with better mobility and comfort.

Many seniors who experience chronic pain report positive effects from using CBD products. Studies show that CBD can inhibit the transmission of pain signals in the body, making it easier to manage ongoing discomfort. Using CBD oil or topical creams could help you enjoy a more active and pain-free lifestyle.

CBD and Sleep Quality

Sleep issues become more common as you age, and CBD may help improve your sleep quality. It is known to interact with receptors in your brain that regulate sleep and wake cycles, helping you fall asleep faster and stay asleep longer.

Seniors often face insomnia or sleep disturbances due to chronic pain or anxiety. CBD has calming properties that can relax your body and mind, promoting a restful night’s sleep. Whether through CBD tinctures or gummies, incorporating CBD into your nightly routine could lead to a noticeable improvement in your sleep patterns.

Anxiety and Depression Relief

CBD shows promise in providing relief from anxiety and depression, which are common among older people. It affects serotonin levels in the brain, which can help improve your mood and reduce feelings of anxiety.

For seniors dealing with mental health issues, CBD can serve as a natural supplement to traditional treatments. Its calming effects can help you manage daily stressors more effectively. Whether taken as an oil, capsule, or edible, CBD can contribute to a better mental state and overall well-being.

CBD’s Role in Chronic Disease Management

CBD may also play a role in managing chronic diseases that are prevalent among seniors, such as epilepsy, cancer, and multiple sclerosis. It has been shown to provide relief from symptoms like seizures, pain, and even nausea associated with chemotherapy.

For those living with chronic conditions, CBD can be an alternative or complementary treatment option. Regular use of CBD can potentially improve your quality of life by reducing the severity of symptoms and minimizing discomfort. Always consult with your healthcare provider before starting any new treatment regimen, including CBD.

Safety and Efficacy of CBD

CBD has garnered attention for its potential benefits, especially among seniors. Understanding its medical research, possible side effects, and how to determine the right dosage is crucial.

Medical Research on CBD

Scientific studies have shown that CBD can help manage conditions like epilepsy and chronic pain. Epidiolex, a prescription medication containing CBD, is FDA-approved for treating seizures.

CBD lacks the psychoactive effects of THC, making it safe for daily use. However, more research is needed to establish its long-term impact. Current studies focus on its potential benefits for anxiety, arthritis, and sleeplessness. Reliable research is ongoing to determine how CBD can benefit seniors, particularly for pain relief and reducing inflammation.

Possible Side Effects and Interactions

While CBD is generally considered safe, some unwanted side effects may occur. Seniors might experience drowsiness, dry mouth, or reduced appetite.

CBD can also interact with other medications, especially blood thinners and drugs that affect liver enzymes. This is crucial for individuals on medication for high blood pressure or diabetes.

Other potential drug interactions include dietary supplements, Prescription Medications, and some over-the-counter drugs. Also, another interaction you need to be cautious about is any supplements or medications being taken that contain a grapefruit warning. The reason for this is that both CBD and grapefruit interfere with certain enzymes that are essential for drug metabolism.

Liver Toxicity

Like many drugs and dietary supplements, there is an increased risk of liver toxicity with CBD use.

Always consult your doctor before starting CBD to avoid adverse interactions. Monitoring your health when starting CBD is advised, especially when combined with other prescription drugs.

Determining the Right Dosage

Finding the right dosage of CBD can be challenging. It varies based on factors like weight, age, and the condition being treated.

Start with a low dose and gradually increase until you find the effective amount. Products may provide dosage guidelines, but personalizing this to your needs is essential. For ailments like chronic pain or anxiety, consulting a healthcare provider can offer more tailored advice. Tracking your response to CBD can help in adjusting the dose accurately.

Factors to Consider When Choosing CBD Products

When choosing CBD products for seniors, it’s important to focus on quality, dosage, and proper labeling. Recognizing these key factors ensures that you select safe and effective products.

Quality and Purity

Quality is crucial when it comes to CBD products. Check that the CBD is sourced from organically grown hemp to reduce the risk of contaminants like pesticides and heavy metals. Products labeled as Broad-Spectrum CBD or CBD Isolate indicate that the CBD extract contains no THC or only specific cannabinoids, which may suit different needs and preferences.

Ingredients should be all-natural and free from synthetic additives. Carrier oils like hemp seed oil or olive oil can impact the product’s effectiveness and safety. Always opt for brands that maintain transparency about their ingredient sources.

CBD Concentration and Potency

Understanding CBD concentration and potency is vital. The concentration refers to the amount of CBD present, usually measured in milligrams (mg). Potency indicates the strength of the dose you get per serving. For seniors, starting with a lower potency, such as products containing 5-10 mg of CBD per serving, is advisable to gauge the body’s response.

Products often have a suggested dosage based on their concentration. Adhering to these guidelines ensures safety and efficacy. For potent relief, some might prefer a higher concentration, but it’s essential to avoid exceeding the recommended dose, especially without consulting a doctor.

Understanding CBD Labels and Third-Party Testing

Reading and understanding CBD labels help you make informed decisions. The label should clearly state the CBD concentration, active ingredients, and serving size. Look for products that highlight third-party testing. This testing guarantees that the product is free from contaminants like pesticides and heavy metals and verifies the CBD content.

Third-party testing also ensures that the product has consistent potency and quality. Reputable brands will provide lab test results on their website or upon request. Choosing products with these transparent practices assures you of their credibility and safety.

Choosing the right CBD products involves diligent research and attention to detail. Focusing on quality, concentration, and proper labeling, backed by rigorous testing, ensures a beneficial experience.

How to Use CBD Effectively

Using CBD can improve the quality of life for seniors. It’s important to consult with doctors, start with low dosages, and adjust use based on individual needs to ensure safety and effectiveness.

Consulting Doctors and Experts

Before starting CBD, talk to a doctor. This is vital to ensure safety and avoid harmful drug interactions. Your doctor can provide a prescription if needed and help determine the correct dosage based on your specific symptoms and medical conditions.

Consulting experts can give you a clear understanding of the potential risks and benefits of CBD, especially for elderly people. Medical experts can also guide you in choosing high-quality CBD products, ensuring they are free from harmful contaminants.

Starting with Low Dosages

When beginning to use CBD, start with a low dose. This approach helps your body acclimate and reduces the risk of side effects. A common recommendation for seniors is to start with 2.5 mg, which is lower than the dose for younger adults. By starting slow, you can monitor how your body reacts and adjust accordingly.

Low doses are usually safer and can still alleviate symptoms like pain and anxiety effectively. Always follow your doctor’s advice regarding dosage and never exceed the recommended amount without consulting them.

Adjusting Use Based on Experience and Needs

After starting with a low dosage, you can gradually increase the amount of CBD based on your experience and symptoms. Pay close attention to how you feel and any changes in your symptoms. If necessary, you might consider using different forms of CBD, such as oils, capsules, or topicals, to find what works best for you.

Adjusting your use can help optimize the benefits while minimizing any risks. Regular check-ins with your doctor can ensure that your CBD usage remains effective and safe over time.

CBD and Wellness Lifestyle

Integrating CBD into your wellness lifestyle can have various benefits. Many seniors have turned to CBD to help manage issues like anxiety and chronic pain.

Benefits of CBD

  • Reduces Inflammation: CBD has anti-inflammatory properties.
  • Aids Sleep: Helps improve sleep quality.
  • Relieves Pain: Eases chronic pain and arthritis symptoms.

How to Use CBD

You can incorporate CBD in different forms into your daily routine:

  • Oils: Easy to ingest daily.
  • Lotions: Apply directly to areas needing relief.
  • Capsules: Simple to take with other daily supplements.

Lifestyle Balance

Using CBD can help maintain a balanced lifestyle by promoting overall wellness. You may find that reducing pain and improving sleep leads to feeling more active and engaged in daily activities.

  • Exercise: Less pain can mean more comfortable physical activity.
  • Stress Management: Reduced anxiety can help you better manage stress.
  • Diet: Improved sleep may lead to better eating habits.

Safety and Efficacy

While CBD is generally considered safe, it’s essential to consult with a healthcare professional. The Mayo Clinic emphasizes the need for more research to confirm various benefits.

CBD can be part of a proactive approach to achieving balance and enhancing your wellness lifestyle. Always make sure the products you choose are high quality and suitable for your needs.

CBD – Good or Bad?

Although some physicians think CBD is harmless for seniors, others worry that the available evidence is inadequate but believe it to be “probably safe.” There are no direct reported cases of CBD overdoses.

Whether CBD oil is good or bad, beneficial or not, is something you will need to decide for yourself. I have tried various forms of CBD shown above, and for me, I found some beneficial and some not. I suspect you will find the same; some you will like and some not so much.

Take Away

CBD Oil is just beginning to emerge as a viable alternative to other medications. It would be nice if the US Federal Food and Drug Administration could speed up their approval of CBD as this would allow for a controlled, regulated industry which it isn’t right now. Clinical trials can take a long time to run, so we’ll have to be patient and wait.

I would suggest before purchasing CBD to do some research. Ask yourself what is important to you in a product and find a company that meets your requirements. Do they use a 3rd party to test their product and publish their lab results? Does the company use the correct percentage of CBD to make it effective? Is being organic important to you? These are just a few questions to ask yourself.

If you do decide to give it a try, do your due diligence in researching the product and the manufacturer you are buying your CBD oil from.

CBD Oil and Seniors – Does it Work? For me, it did, but for you, I can’t say. If you do give it a try, I hope you get your desired results.

Share your story of CBD oil below in the comment section.


Additional Reading

8 Comments

  1. Very nice post. I have heard a lot in commercials and advertisements about CBD and after reading your post now i know more. I agree doing some research and checking with your doctor is essential. Look forward to more from you.

    1. Hi James, Thank you for commenting. Yes, research and checking with your doctor is important – especially with something so new to the general public.

  2. Very informative post.

    I won’t be able to get CBD oil as I believe it is illegal in my country. However, I have heard about this before. I always have the impression that CBD oil is just like marijuana, something which you take when you want to get high! Therefore, thank you so much for clarifying this.

    I am intrigue by your honest experience of using CBD oil. It is important to know that some brands work better than others as well as it may or may not work as each individual is different. I heard about patients with cancer using CBD oil. Some claimed that the oil worked but some claimed that they did not see any effects. I was wondering why this is so until I read this article.

    Thank you very much

    1. Hi Lynn, thank you for reading the article and your comment. I know it can be so confusing especially when it is all so new to many of us. Yes, I’ve heard the same with cancer patients as well. Can’t wait to see what will happen with CBD oil in the future.

  3. Thank you for sharing your story:) I’ve heard of CBD oil but didn’t know much about it. I don’t suffer any pain, fortunately, but loved the idea it helped you after back surgery. I had to laugh at the story on how you first used a vape pen. I can just picture you feeling frantic and hoping the vapour would clear quickly through the open car window!

    1. Hi Kathy, Thank you for reading the article and your comment. Lol, that’s exactly how it went – too funny. Thank you again.

  4. Thank you for sharing your story and why it made you write this article. I didn’t know much about CBD oil is but now I do! Thank you!

  5. thank you for sharing this topic. I haven’t really studied this topic, but it’s very interesting that it comes in different forms. Thanks for sharing!

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