5 Best Cooling Weighted Blankets – Buying Guide – Cuddle Up

Cooling Weighted Blankets

Have you been wondering what type of cooling weighted blanket is right for you? Cooling Weighted Blankets Buying Guide – Cuddle Up looks at the features and the pros and cons of 5 different weighted blankets; Quility, Wonap, ZonLi, ZonLi Knitted, and Baloo. Reading this article will help you learn how to choose the best weighted blanket and help you become a more informed consumer before making your purchase.

At the bottom of the post, there is an easy-to-read side-by-side comparison table of the five weighted blankets discussed.

Best Cooling Weighted Blankets

Why You Should Get A Cooling Weighted Blanket

The idea of the weighted blanket has been around for a while, but it was only recently that they have become popular.

The weighted blanket was first introduced in 1997. By 2001 occupational therapists and others in therapeutic settings used the weighted blanket most commonly to assist individuals with autism spectrum disorders (ASD), dementia, mental health conditions, and sleep-related problems such as insomnia or parasomnia due to stress-causing restlessness.

The popularity of these blankets increased rapidly over time, and in 2017 the weighted blankets secured mainstream popularity.

Can a weighted blanket be beneficial for you? That depends. Are you looking for a good night’s sleep? Do you have a hard time falling asleep? Do you suffer from insomnia or anxiety? Do you know someone who has ADHD, Autism, Alzheimer’s, or Dementia? Cooling weighted blankets may be beneficial with all of these disorders.

If you have sleep apnea, breathing problems, any chronic health condition, or are pregnant, check with your doctor before using a weighted blanket.

Before a child uses a weighted blanket, it is recommended to check with a pediatrician and be sure the child is capable of moving the blanket as suffocation can occur.

What Is a Cooling Weighted Blanket and How does it Work?

A weighted blanket is a blanket that carries additional weight by having either glass beads or plastic pellets sewn between the layers of the blanket. The feeling is frequently compared to the weight of the shield the dentist places on you while taking X-rays. Some people describe the sensation as being hugged, much like a swaddled baby.

Deep Pressure Stimulation (DPS)

Deep Pressure Stimulation or DPS is behind much of the workings of the weighted blanket and its benefits.

This sensation in therapeutic terms is called Deep Pressure Stimulation or DPS.

The sensation of deep pressure stimulation causes the body to feel more secure and, in turn, relaxes the nervous system.

Chemicals are released in the body (dopamine and serotonin) that causes the individual to feel calmer, happy, and have an increased sense of well-being.

Through this process, weighted blankets have been used to treat anxiety, insomnia, autism, sensory processing disorder, and depression.

Another benefit of the weighted blanket is that movement is more restrictive. Reducing Sleep Movement in itself leads to a more restful sleep.

What to Look for When Buying A Cooling Weighted Blanket

Everyone has different preferences on what is important or not when deciding on a cooling weighted blanket. Still, I want to offer my opinion on the most essential features you should consider when purchasing a weighted blanket.


A cover isn’t a necessity but having a removable cover comes in handy for washing and not having to wash and dry the complete blanket. This way, if something gets spilled or just general cleaning, it makes it easier.


The durability and lifespan of a weighted blanket are directly related to its material. Weighted blankets made from high-quality materials such as cotton will usually last longer than those with cheaper fabrics, plastic pellets, or fillings inside them because they’re less likely to break down over time under everyday use; however, it’s important not just look at how expensive something costs but also consider what you receive in return for your money when choosing which model suits the needs best!


Be sure when purchasing you are looking for the correct size. Many weighted blankets come in multiple sizes, throw size up to king size.

So you won’t be disappointed be aware that a weighted blanket does not fit the same as a “regular” blanket. If you order the usual bed size; you will notice it is probably smaller. This is normal and it’s supposed to be smaller because it shouldn’t hang over the edges.

Weight of the Blanket

It is recommended that the weight of the blanket should be approximately 10% of your weight. If two people are using it (as on a bed), you can go a little heavier to accommodate both people. It usually takes 3-7 continuous days to get used to the weight of the blanket and for your body to adapt.

It’s best to follow the manufacturer’s guidelines but below is a general recommendation table.

Weight Suggestions For A Weighted Blanket

Body WeightBlanket Weight
70 – 100 lbs7 lbs
100 – 120 lbs10 lbs
120 – 150 lbs12 lbs
150 – 170 lbs15 lbs
170 – 200 lbs17 lbs
200 – 220 lbs20 lbs
220 – 250 lbs22 lbs
250 – 280 lbs 25 lbs

Cooling Weighted Blankets Product Reviews

Here are the reviews of 5 of the best Cooling Weighted Blankets

Quility Weighted Blanket (Best With Cover)

Cooling Weighted Blankets (Buying Guide 2021) - Cuddle Up - Quility
Cooling Weighted Blankets (Buying Guide 2021) - Cuddle Up - Quility Size and Weight

Quility is our choice for the best cooling weighted blanket with a cover.

Available in several sizes, five colors, and the weight choice ranges from 5 lbs to 30 lbs.

The blanket is made of 100% cotton, and the duvet cover is 100% polyester allowing for a cooling effect.

The manufacturer recommends selecting a weight around 10-14% of your own weight. Using a heavier than recommended weight can cause the body to ache.

See chart to the side for manufacturers suggested weight and size.

Manufacturer’s Guarantee:

  • 100% Satisfaction Guaranteed.
  • Full Refund Within 90 Days of Purchase — No Questions Asked.

Manufacturer’s Cleaning Instructions:

  • Both the cover and the inner blanket can be hand-washed and then either hung or dry flat.
  • The cover can also be machine washed on the gentle cycle and again either hung or dry flat.
  • Do Not tumble dry.
  • In addition, if desired the blanket can also be dry cleaned.

With over 33,000 ratings, many have used and loved this weighted blanket. Though there are some negative reviews, 80% were 5 stars. 

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  • Cover
  • Evenly Weighted
  • Soft
  • Variety of Colors, Sizes and Weights


  • Some Shifting of Beads
  • Customer Service can be Unresponsive
  • Some Experienced Body Pain

Wonap Weighted Blanket (Best Bamboo)

Cooling Weighted Blankets (Buying Guide 2021) - Cuddle Up - Wonap

Cooling Weighted Blankets (Buying Guide 2021) - Cuddle Up - Wonap Weight and Size

Our best-weighted blanket in the bamboo category is Wonap.

Being made from 100% Natural Bamboo fabric, the Wonap lends itself to a naturally cooling effect.

The natural bamboo fabric is breathable and comfortable, while the hypoallergenic, non-toxic, and odorless glass beads are evenly distributed to provide even pressure across your body.

The inner part of the blanket is made up of cotton.

The dense stitches and durable thread of the bamboo fabric prevent leakage of glass beads, while the 4″x4″ diamond design prevents movement of the beads.

100% Customer Satisfaction Guarantee – Full Refund

Manufacturer’s Cleaning Instructions:

  • Machine Wash Cold Water Gentle Cycle

If you are looking for a weighted blanket with a bamboo fabric touch, the Wanop is an excellent choice.

With over 3,800 reviews, the Wanop earned 5 stars in over 84% of them.

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  • 4 x 4 Diamond Stitchery
  • Guarantee
  • Machine Washable


  • No Cover Included

ZonLi Cooling Weighted Blanket (Best Cotton)

Cooling Weighted Blankets (Buying Guide 2021) - Cuddle Up- ZonLi

ZonLi is our choice for the best cotton fabric weighted blanket. Made from Oeko-tex Certified 100% Cotton

Cooling Weighted Blankets (Buying Guide 2021) - Cuddle Up - ZonLi Size and Weight

The manufacturer recommends 8% to 10% of your own weight for the blanket weight.

The 60″x 80″ size is suitable for two-person sharing. (See chart to the right).

The stitched pockets are slightly larger than some, 5.9″ x 5.9″, but there weren’t many complaints about the glass bead distribution or their shifting.

Manufacturer’s Cleaning Instructions:

  • Dry Clean, Spot Clean, or Hand Wash

With over an astounding 24,000 reviews, the ZonLi had 77% that were 5 stars.

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  • Breathable
  • Soft


  • No Machine Wash
  • No Duvet Cover Included
  • Square Size

California Design Den (Best Knitted)

Best Cooling Weighted Blankets – Buying Guide – Cuddle Up California Design Den

The Handmade Chunky Knit Weighted Blanket comes in three weights – 8, 12, and 15 lbs. and 3 colors to choose from – Blueberry, Grey, and Light Grey.

Made with a unique new version beadless design, the California Design Den blanket is hand-knitted evenly, distributing the weight evenly.

The chunky yarn is filled with 100% cotton with no fillers allowing the blanket to breathe.

Manufacturer’s Cleaning Instructions:

  • Machine Washable

Whether you’re looking to avoid leaking out beads or just want a more breathable cooling blanket, this could be perfect for you!


  • No Beads
  • Trendy Style
  • Machine Washable


  • Strong Odor But Dissipates With Washing
  • Some Reports of Pilling

Baloo Cooling Weighted Blanket (Best Throw)

Cooling Weighted Blankets (Buying Guide 2021) - Cuddle Up - Baloo Throw

The Baloo soft weighted blanket is a perfect choice for those who are looking for a high-quality, chemical-free breathable material.

he quilted pattern holds the weighted filling snugly in place, so you never have to worry about it bunching or pooling.

The white color promotes calmness and comfort.

The Baloo is made of 100% cotton.

The stitching is double quilted, and the glass beads are lead-free.

The Baloo Weighted Blanket offers the perfect throw size 42″ x 72″ and weighs just 12 lbs.

One of the more versatile styles as the smaller size allows you to take it from room to room easily.

Cooling Weighted Blankets (Buying Guide 2021) - Cuddle Up - Baloo

Manufacturer’s Cleaning Instructions:

  • Machine Washable
  • Gentle Cycle
  • Cold Water
  • Do Not Dry Clean or Iron

The Baloo Throw comes in only one color; however, if you would like to add a different color purchasing a duvet is an option.

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  • Throw Size
  • Easily Take Room to Room
  • Machine Washable


  • Available in 1 Color

Comparison Table

(Best With Removable Cover)
(Best Bamboo)
(Best Cotton)
California Design Den
(Best Knitted)
(Best Throw)
Cooling Weighted Blankets - QuilityCooling Weighted Blankets - Wonap BambooCooling Weighted Blankets - ZonLiCalifornia Design Den (Best KnittedCooling Weighted Blankets - BalooThrow
MaterialCover – 100% Polyester
Blanket – 100% Cotton
100% BambooOeko-tex Certified 100% Cotton100% Cotton100% Cotton
Pocket Size Not Stated4″ x 4″ Diamond5.9″ x 5.9″ SquareNo pockets5″ x 5″ and 1″ x 5″
SizeSingle to King SizeTwin to King SizeSmall to King Size3 Sizes 42″ x 72″
Weight5 lbs to 30 lbs10 lbs to 30 lbs5 lbs to 25 lbs8 lbs – 15 lbs12 lbs
PriceClick For PriceClick For PriceClick For PriceClick For PriceClick For Price

FAQ’s for Cooling Weighted Blankets

Here are some commonly asked questions about Weighted Blankets

How Heavy of a Blanket Should I Get?

8% to 10% of your body weight is recommended for the blanket weight; 60×80 size is suitable for two-person sharing. See recommended weight chart above.

Are Weighted Blankets Machine Washable?

It depends on the manufacturer if the blanket can be washed in a machine. Most weighted blankets come with the recommendation of machine washing on a gentle cycle using cold water.

The weight of the blanket can make it challenging to use a washing machine.

Getting a duvet cover is advisable, so cleaning is more manageable.

Some weighted blankets are dry clean only, so be sure to read the manufacturer’s instructions.

Can Children Use A Weighted Blanket?

Weighted blankets are not recommended for children under the age of 5. Before having a child of any age use a weighted blanket, it is recommended to consult with a pediatrician. Always have adult supervision as the blanket may be too heavy for the child to move, and suffocation could occur. Also, there are beads in most weighted blankets, so there is a choking hazard.

Can Everyone Use a Weighted Blanket?

Though generally weighted blankets are safe, there are some people who should speak with their doctor before using one.

If you suffer from any medical condition, it’s crucial to speak with your doctor before using a weighted blanket.

Some conditions that are contraindicated with using a weighted blanket are included but are not limited to :

  • Asthma – People who have asthma may find it difficult to breathe while lying due to increased pressure around the neck and chest area.
  • Low Blood Pressure – A weighted blanket may cause dizziness when lying down.
  • Sleep Apnea – The extra pressure from the blanket can restrict airflow.
  • Type 2 Diabetes – The heaviness of a weighted blanket may further restrict circulation in people with diabetes. 


So that concludes our list of some of the best weighted blankets on the market today.

By exploring the five options of weighted blankets presented in 5 Best Cooling Weighted Blankets – Buying Guide – Cuddle Up, my hope is you have become a more informed consumer.

All 5 are great products, and the choice of the best weighted blanket for you should be based on the features that are appealing to you.

The cuddly and comfy feeling you get from a weighted blanket is unparalleled. Whether to help you fall asleep, reduce anxiety, or just feel comfy, a weighted blanket is worth the investment.

With all products, features can change, so be sure the features that attract you to the product are still the same before purchasing.

Do you have any experience with weighted blankets? Please comment below.

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